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Safe Grocery Shopping During a Pandemic

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Safe Grocery Shopping During a Pandemic

If you’re doing your part to help “flatten the curve,” then you’re following the ordinances and directives that have been instituted by public health leaders by following one, potentially life-saving instruction: you’re staying home—and hunkering down—for the long haul. The fast-spreading strand of coronavirus can’t necessarily be stopped: however, slowing the spread of the virus ensures that the most treacherous cases can be treated by medical professionals, and will hopefully keep medical facilities running as efficiently as possible without being overrun. Of course, if you’ve been quarantined for a while, it’s probably safe to say that you might be going...

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Punch-Packing Produce

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Punch-Packing Produce

To those who so recently decided to dust off their training sneakers, renew their memberships at their gyms, and set some substantial goals for themselves to achieve the classic summer body worthy of any beach, the quarantine has probably knocked all of the wind out of your fitness sails. Suddenly, and without warning, your plans to set early morning alarms that would have had you stumbling groggily to the gym for your carefully planned mixed cardio sessions and weight training have been derailed. You’ve been benched—even though you probably haven’t played for any coaches since high school. During this unprecedented...

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Fresh Year Fresher You

Fresh Year Fresher You

Wait, What?! Are you telling me that the first full month of 2020 has just sailed by? That the very first month of the very first year that I had planned on making my year—is gone? That the inaugural month of the year that I’d planned on using to start getting my act together—the year that I was going to start working out, eating better, and prioritizing my self-care—is just…  gone? Evaporated? Dissolved into the ether? I mean, wasn’t I supposed to start truly seeing myself in 2020? Because… you know, because the year is even called 2020? I mean...

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It's Alive! Tips and Tricks to Make Fruit Last Longer

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It's Alive! Tips and Tricks to Make Fruit Last Longer

We’ve all been there. We’ve gotten up early to get the freshest fruits and vegetables from the weekend market or comb the local grocery store for the perfect produce only to have them wilted and overripe by the week’s end. Nothing’s worse than limp goodies in the crisper drawer, or overripe avocados on the kitchen counter. But how can you keep produce fresher for longer? We’ve got some tips and tricks to help out! 1. Know Your Produce Knowing how your produce reacts after it’s off the branch or out of the grown can really help you prolong its life....

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Choosing Your Winter Produce

Choosing Your Winter Produce

Winter seems like a great time to stay home and eat sweets and goods. However, it is also the season of some great fruit and vegetable options. Keeping up with your fruits and vegetables in the winter can help keep your immune system up and healthy during the cold months and avoid some of the terrible sicknesses that go around this time of year.

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